WEIGHT LOSS
Top 5 Health Benefits of Chia Seeds
What is Chia? Chia is a famous edible seed that comes from the plant Salvia hispanica. The word "Chia" means strength because many people consume this ...
YOGA
The Mountain Pose
The Tree Pose is frequently called the mountain pose or Samasthiti in modern yoga; it's not mentioned in ancient hatha yoga books. It's the basis for many ...
HEALTHY LIVING
Top 4 Benefits of Push Ups
A common question that most people have is what the benefits of push ups are? To answer this question, we need first to discuss how push-ups work. When you ...
