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WEIGHT LOSS

WEIGHT LOSS Top 5 Health Benefits of Chia Seeds

Top 5 Health Benefits of Chia Seeds

What is Chia? Chia is a famous edible seed that comes from the plant Salvia hispanica. The word "Chia" means strength because many people consume this ...

YOGA The Mountain Pose

The Mountain Pose

The Tree Pose is frequently called the mountain pose or Samasthiti in modern yoga; it's not mentioned in ancient hatha yoga books. It's the basis for many ...

HEALTHY LIVING

HEALTHY LIVING Top 4 Benefits of Push Ups

Top 4 Benefits of Push Ups

A common question that most people have is what the benefits of push ups are? To answer this question, we need first to discuss how push-ups work. When you ...