Top 5 Health Benefits of Chia Seeds
What is Chia? Chia is a famous edible seed that comes from the plant Salvia hispanica. The word “Chia” means strength because many people consume this product as an energy booster. Chia seeds contain a lot of useful nutrients that are good for your health, for example, carbohydrates, omega-3 fatty acids, protein, calcium, antioxidants, fiber, …