Heartburn is a condition that results when stomach acids flow back up into the esophagus. This can cause a burning sensation in the chest and throat. Heartburn can be caused by eating certain foods, drinking alcohol, smoking, being pregnant, or being overweight.
It can also be a symptom of gastroesophageal reflux disease (GERD). Treatment for heartburn includes lifestyle changes, over-the-counter medications, and prescription medications.
Natural Home Remedies for Heartburn
1. Baking soda
Baking soda for heartburn is a popular home remedy. It is alkaline and helps to neutralize stomach acid. It can be taken orally in a glass of water or mixed with vinegar for a baking soda and vinegar drink. Baking soda can also be used as a paste to help soothe heartburn symptoms.
2. Aloe juice
Heartburn is a common condition that affects many people. There are many different treatments for heartburn, including over-the-counter and prescription medications, lifestyle changes, and natural remedies.
One natural remedy for heartburn is aloe juice. Aloe juice is thought to help soothe the stomach and reduce inflammation. It can be purchased at health food stores or online.
3. Sugar-free gum
Sugar-free gum for heartburn? Believe it or not, this old wives’ tale does have some truth to it. Chewing sugar-free gum after a meal can help reduce heartburn symptoms by stimulating the production of saliva. Saliva helps neutralize stomach acid and clear food debris from the teeth and mouth.
4. Apple cider vinegar
There are many remedies for heartburn, including over-the-counter medications and lifestyle changes. Apple cider vinegar is a natural remedy that may help to relieve heartburn symptoms.
Apple cider vinegar is made from fermented apple juice. It contains acetic acid, which may help to reduce stomach acids and alleviate heartburn symptoms. In addition, apple cider vinegar may help to improve digestion and absorption of food. Some people find relief from heartburn when they drink apple cider vinegar mixed with water or honey.
If you are experiencing heartburn, try drinking a glass of water with 1-2 tablespoons of apple cider vinegar.
5. Eat a banana
Bananas are a great natural remedy for heartburn. The potassium in bananas helps to neutralize stomach acid and the fiber can help to soothe the stomach. Bananas are also a good source of magnesium, which can help to relax the muscles in the digestive tract and reduce inflammation.
6. Stop smoking
Smoking is bad for your heart in a lot of ways, and heartburn is one of them. Smoking increases the risk of developing heartburn and makes it harder to treat. Quitting smoking can help improve your heartburn symptoms.
Heartburn is caused by stomach acid backing up into the esophagus. This happens when the ring of muscle that separates the stomach from the esophagus (the lower esophageal sphincter) doesn’t close properly. This can allow stomach acid to flow back up into the esophagus, causing that burning sensation in the chest known as heartburn.
Smoking weakens this ring of muscle, making it more likely that stomach acid will flow back up into the esophagus.
7. Lifestyle changes
Heartburn is a common problem that affects many people. There are several lifestyle changes that can be made to help reduce or prevent heartburn. One of the most important changes is to avoid eating large meals.
It is also important to avoid foods that trigger heartburn, such as spicy foods and acidic foods. Eating slowly and chewing food thoroughly can also help to reduce heartburn. Additionally, it is important to drink plenty of water and stay hydrated. Exercising regularly can also help to reduce heartburn by improving digestion.