Sweet potatoes are one of the most popular Thanksgiving staples. They’re given as a holiday gift, and they’re used as an ingredient in many traditional dishes such as pumpkin pie and mashed potatoes.
People like them because they taste good, but some people might not know that this food is incredibly healthy for you!
Top 5 Sweet Potatoes Health Benefits
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Sweet potatoes help prevent Vitamin A deficiency
Vitamin A deficiency is a serious issue, especially among children who are not receiving enough dietary intake. However, sweet potatoes can help to fight this problem.
Not only are they full of necessary nutrients, but they also contain beta-carotene which turns into Vitamin A when digested. Sweet potatoes are an inexpensive and healthy alternative to the various other foods that may be lacking in vitamins.
Sweet potatoes can also help manage diabetes
Poor glucose control, or diabetes, has been linked to a variety of health problems including cancer and cardiovascular disease. Sweet potatoes are an excellent source of antioxidants and other essential nutrients like vitamin C and potassium that can help lower blood sugar levels.
According to the American Diabetes Association (ADA), sweet potatoes should be incorporated into a diabetes-friendly diet as they provide complex carbohydrates that can help keep blood sugars stable.
Sweet potatoes can help improve hair and skin
Hair and skin are two of the most important factors in our appearance. We all want to make sure that our hair is shiny, healthy, and free of split ends, while our skin is clear, smooth, and luminous. You may not realize it but both are connected! Hair needs nourishment in order to be strong, shiny, and beautiful; meanwhile, our skin also needs certain nutrients such as vitamin A and beta-carotene to stay healthy.
A person’s diet can have a powerful impact on their health, and it is important to be attentive to what you put into your body. One food that has numerous benefits for both hair and skin is the sweet potato.
Sweet potatoes are packed with vitamin A, which is essential for skin renewal. They also contain vitamin C, which promotes healthy hair follicles and helps prevent hair loss. With all of these benefits, it makes sense to include more sweet potatoes in your diet!
Sweet potatoes are good for digestion
Sweet potatoes are a wholesome and nutritious food that is great for digestion. One of the most common digestive issues is constipation, which means people have difficulty passing stool.
The fiber in sweet potatoes can help relieve this problem because it stimulates bowel movements. Eating more fiber also improves the health of your gut bacteria, which are important for good digestion.
Sweet potatoes are important for good vision
Sweet potatoes are important for good vision. Sweet potatoes are loaded with beta-carotene, which our bodies convert to vitamin A that is necessary for eye health. Researchers found that people who consume more beta-carotene than those who don’t also have better eye health.
Staying away from too many sweets is important, but adding sweet potatoes to your diet can help keep your eyes healthy and strong.