A person’s diet can have a powerful impact on their health, and it is important to be attentive to what you put into your body. One food that has numerous benefits for both hair and skin is the sweet potato.
Sweet potatoes are packed with vitamin A, which is essential for skin renewal. They also contain vitamin C, which promotes healthy hair follicles and helps prevent hair loss. With all of these benefits, it makes sense to include more sweet potatoes in your diet!