The GM Diet Plan is a type of diet plan that is popular among many people today. This plan promises that you are going to lose up to 15 pounds or 7 kg in less than a week. Many experts believe that this diet can stimulate weight loss and fat burning process in your body effectively. You can also get rid of toxins and unwanted impurities from your body by taking this diet plan regularly.
This GM diet plan is broken up into 7 days. Each day comes with strict rules about what kind of food you can consume. By combining different food products into your meal plan, you will be able to consume a lot of nutrients that are good for your health. Here is the example of creating a proper 7-day GM diet Plan menu for yourself.
The GM Diet Plan Menu
Day 1 - Fruit
On day 1, you are only allowed to consume fruits. You can eat many different types of fruits, especially citrus or melons. However, you need to avoid bananas when you want to follow this diet plan.
- Breakfast: 1 bowl of mixed berries and apple
- Lunch: 1 bowl of watermelon
- Dinner: 1 bowl of kiwi and pear
- Snack: the mix of some fruits, such as orange, cantaloupe, mixed berries, etc
Day 2 - Vegetables
It is a good idea for you to combine some vegetables, so you can get some useful nutrients, such as vitamins and minerals from these vegetables. If you want to consume potato, you should limit the potato intake to breakfast.
- Breakfast: 1 baked potato or sweet potato
- Lunch: a mixed salad that contains lettuce, carrots, tomatoes, cucumber, etc
- Dinner: 1 bowl of arugula or kale with asparagus
- Snack: broccoli, cucumbers, cabbage, etc
Day 3 - Fruits and Vegetables
You can eat similar foods as the 1st and 2nd day. However, you still need to avoid bananas and potatoes during this day.
- Breakfast: 1 bowl of watermelon and apple
- Lunch: a mixture of fruit and vegetable salad
- Dinner: Kale salad with cucumbers and carrots
- Snack: Apple, cherry tomatoes, strawberries, etc
Day 4 - Bananas and Milk
If you love eating a banana, you can start consuming this fruit this day. No other fruits or vegetables can be consumed.
- Breakfast: a glass of milk and 2 bananas
- Lunch: a bowl of wonder soup
- Dinner: Wonder soup with banana
Day 5 - Meat
At this time, you are allowed to eat any of your favorite meat products, such as chicken, fish, or beef. If you are vegetarian, you should replace the meat products with brown rice or cottage cheese to your meal plan.
- Breakfast: 5 - 6 oz meat serving with tomatoes
- Lunch: 7 - 8 oz meat serving
- Dinner: 5 - 6 oz meat serving
- Additional 4 cups of drinking water
Day 6 - Meat and Vegetables
You can combine both meat products and vegetables. You are allowed to eat up to 20 oz of meat at this time. Don’t forget to add some cooked or raw vegetables to your plan. Avoid tomatoes and potatoes.
- Breakfast: 5 - 6 oz meat serving with a bowl of vegetables
- Lunch: 7 - 8 oz meat serving with mixed salad
- Dinner: 5 - 6 oz meat serving with soup
Day 7 - Rice, Vegetables, and Fruits
This diet plan for this day requires you to eat vegetables, brown rice, and fruit. This diet plan can permit sugar-free juice.
- Breakfast: a bowl of brown rice and a bowl of watermelon
- Lunch: a bowl of brown rice and a glass of fruit juice
- Dinner: a bowl of brown rice with cooked or raw vegetables
GM Diet Plan Soup Recipe
Ingredients: onion, cabbage, green peppers, celery, carrot, lemon, water, olive oil, red chilies, salt, etc
When you are planning to make your own GM diet soup, you can follow all of these steps below.
- 1. Chop any vegetables into small pieces and soak them in the water
- 2. Add olive oil on the pan and heat the pan for about 2 - 3 minutes
- 3. Fry the onion until it becomes golden brown
- 4. Add chopped vegetables and stir everything completely
- 5. Add red chilly and salt to the mixture
- 6. Add the water and put everything in the pot. Cook the soup for about 15 minutes
- 7. Add lemon juice for creating a unique taste and flavor to the soup
Following the GM diet plan is very useful to help you lose weight and improve your health naturally. This diet plan works well because it allows you to consume a variety of dishes, including fruits and vegetables every day. You can continue to consume wonder soup even after 7 days, so you can get the body detox and weight loss effect to continue further.