Avocado oil nutrition contains several vitamins, minerals, and enzymes. Avocado contains vitamins A, D, E, and K and numerous other vitamins and minerals. Vitamin A is essential as it is necessary for the development of healthy eyesight, so eating foods such as avocado and other fruits and vegetables are an excellent way to ensure adequate amounts of this nutrient. Additionally, avocados are rich sources of potassium, phosphorus, and iodine, each of which can help maintain healthy blood pressure and nutrient balance.