One ounce of chia seeds contains about 6 grams of protein, 139 calories, 9 grams of fat, 11 grams of fiber, 12 grams of carbohydrates, vitamins, and minerals. All of these nutrients can offer a lot of health benefits for you. They can be added to many foods and beverages, such as sauces, cereals, rice dishes, yogurt, etc. Consuming chia seeds regularly can help you achieve your health goals easily. Here are some health benefits of chia seeds that you can get by consuming these seeds regularly.