What is Chia?
Chia is a famous edible seed that comes from the plant Salvia hispanica. The word “Chia” means strength because many people consume this product as an energy booster. Chia seeds contain a lot of useful nutrients that are good for your health, for example, carbohydrates, omega-3 fatty acids, protein, calcium, antioxidants, fiber, etc.
One ounce of chia seeds contains about 6 grams of protein, 139 calories, 9 grams of fat, 11 grams of fiber, 12 grams of carbohydrates, vitamins, and minerals. All of these nutrients can offer a lot of health benefits for you. They can be added to many foods and beverages, such as sauces, cereals, rice dishes, yogurt, etc. Consuming chia seeds regularly can help you achieve your health goals easily. Here are some health benefits of chia seeds that you can get by consuming these seeds regularly.
Top 5 Health Benefits of Chia Seeds
Chia Seeds and Weight Loss
Many experts believe that chia seeds can help your weight loss program. These seeds contain a high amount of fiber which will increase fullness and also slow down the food absorption in your stomach. Protein in the chia seeds will also reduce appetite and also food intake effectively. It is recommended for you to take these chia seeds for breakfast, so you can increase food satiety for the rest of your day.
Chia Seeds and Diabetes
Chia seeds have a good ability to convert simple carbohydrates (such as glucose) into slow-release carbohydrates. It can cause a positive impact on people who have type-2 diabetes. Chia seeds also contain a high amount of fiber. A high fiber diet is proven to be very effective in preventing the development of diabetes problems in your body. If you have a diabetes problem, you may want to take at least 14 grams of fiber for 1,000 calories you eat every day.
Great Source of Vegetarian Protein
Protein is an important part of your body. When you consume enough protein every day, you will be able to boost your metabolism and your growth effectively. There are a lot of high-protein food products that are available today. One of the most popular ones is the chia seeds. An ounce of chia seeds will give you an additional 5 – 6 grams of protein to your body. This number can represent about 10 – 15 percent of the total recommended daily intake (RDI) of the protein in your diet.
Chia Seeds Help Reduce Inflammation
Inflammation is a normal response from your body against any injuries or infections. It can help your body fight against viruses, bacteria, and any other infectious agents. However, you need to do something for reducing inflammation in your body. Eating chia seeds regularly can reduce the overall inflammatory marker hs-CRP in your blood by about 40 – 50%. You can boost your immune system effectively once you can reduce the inflammation in your body.
Chia Seeds for Constipation
When you are suffering from constipation, you may want to consider consuming chia seeds regularly. A diet with a high amount of fiber can prevent constipation effectively. Chia seeds can promote regularity in your healthy digestive tract. When you consume chia seeds every day, you can have an enhanced regular bowel movement in your stomach. As the result, your body will have an efficient toxin excretion procedure every day.