What Are Eggs?
Eggs are a nutrient-rich food that have been around for centuries. They are an excellent source of protein, choline, and other nutrients. Eggs are also relatively affordable and versatile, making them a popular choice for breakfast, lunch, or dinner.
Nutritional Benefits Of Eggs
Eggs are one of the most complete and nutritious foods available. They are low in calories and high in protein and other nutrients. Eggs are a good source of choline, vitamin D, B vitamins, and minerals such as zinc, iron, and selenium. Eggs also contain important antioxidants that can help protect against disease.
Top 5 Health Benefits of Eggs
1. Increase Good Cholesterol (HDL)
There’s good news for those who love their eggs – they may help increase your good cholesterol (HDL)! A study published in the journal Nutrients found that eating eggs can help raise HDL levels. The study participants who ate two eggs per day for six weeks had a 5% increase in HDL levels, compared to those who didn’t eat eggs.
The researchers believe that the high-quality protein and healthy fats found in eggs are responsible for the increase in HDL levels. Eggs are also a great source of antioxidants, which can help protect your cells from damage. So next time you’re looking for a quick and healthy breakfast option, reach for some eggs!
2. Reduce The Risk Of Heart Disease
Heart disease is the leading cause of death for both men and women in the United States. Every year, about 610,000 people die from heart disease- that’s 1 in every 4 deaths. But new research suggests that eating eggs may reduce your risk of heart disease.
A team of researchers from the University of Eastern Finland looked at the health data of 2,332 men over a period of 21 years. They found that those who ate more than one egg per day had a 37% lower risk of developing heart disease than those who ate fewer eggs.
The researchers believe that eggs may help to reduce heart disease risk because they are high in cholesterol-fighting nutrients like vitamin E and lutein. Eggs also contain high-quality protein and other important nutrients like B vitamins and minerals like zinc and iron.
3. Good For Eye Health
The next time you eat eggs, think about your eyes. Eggs are good for eye health. Eggs also contain vitamin A, which is important for keeping the eyes healthy. Vitamin A helps to keep the cornea clear and prevents night blindness.
One egg contains two types of antioxidants, lutein and zeaxanthin. These antioxidants help protect the eyes from damage by the sun’s ultraviolet rays. Lutein and zeaxanthin also help to reduce the risk of age-related macular degeneration, a leading cause of blindness in people over 55 years old.
So next time you’re cooking breakfast, cook up some eggs and give your eyes a boost!
4. Good For Brain Health
A study published in the Journal of Nutrition found that eating eggs is associated with better cognitive function and memory. Researchers analyzed data from nearly 1,400 adults and found that those who reported eating more eggs had better scores on tests of cognitive function and memory.
The study’s lead author said that the findings suggest that eating eggs is “positively associated with cognitive function and may protect against age-related cognitive decline.”
This isn’t the first time that eggs have been linked to brain health. A previous study found that egg consumption was associated with a slower rate of cognitive decline in older adults. And another study showed that eating eggs can improve your mood by increasing levels of serotonin and dopamine.
5. Can Lower The Risk Of Breast Cancer
According to a recent study, eggs can lower the risk of breast cancer. The study found that women who ate more than one egg per day had a lower risk of developing breast cancer than those who ate fewer eggs.
The researchers believe that the choline in eggs may be responsible for the lower risk of cancer. Choline is a nutrient found in eggs that has been linked to a number of health benefits, including a reduced risk of cancer.
Top 5 Health Benefits of Eggs (Infographic)
