What is Kombucha?
Kombucha is a fermented tea that has been around for centuries. It’s made by adding a symbiotic culture of bacteria and yeast (SCOBY) to black or green tea, and sugar.
Over time, the SCOBY consumes the sugar and tea, and produces acetic acid, carbon dioxide, and ethanol. Kombucha is often touted as a health drink because it contains probiotics and antioxidants.
What's in Kombucha?
A typical kombucha contains about 30 calories per 8-ounce serving, with 0 grams of fat, 2-6 grams of carbohydrate (depending on the sweetness of the tea), and 0-1 gram of protein. It also contains B vitamins (especially B12) and vitamin C.
How Do You Make Kombucha?
Kombucha is a relatively simple process that yields a fizzy, tangy drink packed with probiotics. The first step is to make a SCOBY (symbiotic culture of bacteria and yeast), which you can do by mixing together water, sugar, and black tea.
Once you have your SCOBY, you can start brewing kombucha by adding it to sweetened tea and fermenting for 7-10 days. You’ll know the kombucha is done when it’s reached the desired level of tartness.
Top 5 Health Benefits of Kombucha
1. Potential source of probiotics
Kombucha is a drink made from fermented black tea and sugar. It contains many probiotics, which can improve gut health.
Probiotics are beneficial bacteria that help keep the gut healthy by preventing bad bacteria from overgrowing. Kombucha also has antioxidants, which can protect against cell damage.
2. May be a source of antioxidants
Kombucha is a source of antioxidants, which help protect cells from damage. The polyphenols in kombucha are responsible for its antioxidant properties.
These polyphenols include gallic acid, catechin, epicatechin, and chlorogenic acid. Kombucha also contains lactic acid bacteria, which can improve gut health.
3. May contribute vitamins and minerals
Recent studies suggest that kombucha may contribute vitamins and minerals to the diet. Kombucha is a source of B-vitamins, including folate and niacin. Kombucha also contains beneficial compounds called polyphenols, which may protect against cancer and other diseases.
In addition, kombucha contains minerals such as potassium, magnesium, and zinc. More research is needed to determine the health benefits of kombucha, but this drink appears to be a good source of nutrients.
4. May be anti-fungal
There are many different types of fungi, and some are more harmful than others. Candida albicans is a type of fungus that can cause thrush, a yeast infection in the mouth or vagina. It can also cause candidiasis, which is an infection of the skin, mucous membranes, or organs.
Studies have shown that kombucha may be effective in treating candidiasis. One study found that kombucha was able to kill 100% of the Candida albicans cells within 24 hours.
5. May support heart health
Some believe that kombucha may support heart health. The tea is thought to help improve blood circulation and reduce the risk of heart disease. Additionally, kombucha is high in antioxidants, which can protect cells from damage.
While more research is needed to confirm these benefits, drinking kombucha may be a good way to promote heart health.
Top 5 Health Benefits of Kombucha (Infographic)
Is Kombucha Safe For Everyone?
Kombucha is a fermented tea that has been around for centuries. It is said to have many health benefits, such as aiding in weight loss, improving digestion, and boosting energy levels. But is kombucha safe for everyone?
There is no definitive answer to this question since kombucha is made with different ingredients and brewed in different ways. Some people report stomach upset or other adverse effects after drinking kombucha. So if you’re thinking of giving it a try, it’s best to start with a small amount and see how your body reacts.
If you do experience any negative side effects after drinking kombucha, stop consuming it immediately and consult your doctor. Kombucha is not recommended for pregnant women or those who are breastfeeding, as there is some uncertainty about the safety of consuming kombucha in these cases.