This fruit contains high levels of folic acid. The main component of folic acid is vitamin B. vitamin B can help in the prevention of heart disease. Additionally, an apple contains high levels of antioxidants which are of great benefit to the healthy functioning of the heart.
Moreso, the pectin, fiber, and other components found in an apple fruit helps in reducing the harmful cholesterol and increase the healthy cholesterol in the body. This shows that taking an apple plays a big role in your hearts health.