Top 6 Benefits of Eating Apples
There is a saying that goes, an apple a day keeps the doctor away. This is because eating an apple has very many health benefits to one’s body. They include;
Helps with weight loss
This fruit is a low calorie and high fiber. Eating an apple will make one not feel hungry which will help in reducing the intake of calories thus helping one with weight loss. You should know that a medium-sized apple contains about 60 to a hundred calories. This makes it ideal for those who are struggling with weight.
The reality is that obesity affects a lot of things. It disrupts our daily life, and makes one susceptible to suffering from cancer. Research shows that taking more than one apple in a day will help one reduce the risk of ailing from cancer by about 9 to 42 percent. This includes different types of cancers like ovarian cancer, esophageal cancer, and breast cancer among many others.
This is a major highlight of the benefits of eating apples. This fruit contains high levels of flavonoid compounds. These have very strong antioxidant activities and will play a major role in the prevention of stroke for both elderly and middle-aged people.
This fruit contains high levels of folic acid. The main component of folic acid is vitamin B. vitamin B can help in the prevention of heart disease. Additionally, an apple contains high levels of antioxidants which are of great benefit to the healthy functioning of the heart.
Moreso, the pectin, fiber, and other components found in an apple fruit helps in reducing the harmful cholesterol and increase the healthy cholesterol in the body. This shows that taking an apple plays a big role in your hearts health.
Another component found in an apple is manganese and boron. These compounds will help in strengthening sclerotin. Research shows that boron can increase the levels of estrogen and other important compounds in the blood. These substances will help in the prevention of losing calcium in the body.
Medical experts do have a theory that if the postmenopausal women take apples daily, it will help in the absorption of calcium in the body which will be very helpful and help in the prevention of osteoporosis.
Research has shown that over 75 percent of diseases occur in people who have an acidic physique. The good thing is that an apple is an alkaline food and that means eating it will help in neutralizing the excessive acidic conditions in the human body. This means a person who takes this fruit regularly will have a general improvement in physique and their immunity against diseases will also increase significantly.
As you can see from the above discussion, an apple has numerous health benefits. Therefore we should believe in the saying that “an apple a day, keeps the doctor away”.