Asthma is one of the most common inflammatory diseases that may occur in everyone’s body. When you are suffering from this situation, you will have difficulty in breathing, tightness in your chest, bronchospasm, coughing, and some other symptoms. Asthma can cause the swollen and inflamed airways in your lungs.
Yoga can be a perfect solution for you who are suffering from asthma. When you perform yoga at a slow pace, you can make your lungs healthy and strong. here are some recommended yoga asanas or yoga poses for asthma relief.