Asthma is one of the most common inflammatory diseases that may occur in everyone’s body. When you are suffering from this situation, you will have difficulty in breathing, tightness in your chest, bronchospasm, coughing, and some other symptoms. Asthma can cause the swollen and inflamed airways in your lungs.
Yoga can be a perfect solution for you who are suffering from asthma. When you perform yoga at a slow pace, you can make your lungs healthy and strong. here are some recommended yoga asanas or yoga poses for asthma relief.
Easy Pose (Sukhasana)
It is a type of gentle sitting pose that can help you relieve your asthma symptoms. When you do this pose, you are going to focus on your breathing. This yoga pose is very useful to make you feel relaxed and calm down. After you do this pose regularly, you can reduce pressure on your lungs. It is recommended for you to have this pose, especially when you are suffering from breathing difficulty due to asthma condition.
Bridge Pose (Setu Bandhasana)
Asthma can cause swollen and inflamed airways in your lungs. It means that you will have some difficulties in breathing. This bridge pose is good for you to help you breathe easier. When you do this particular asana, you can keep the airways around your lungs open. This yoga pose will expand the lungs to the maximum position. Besides helping you with your asthma problems, you can also use this bridge pose for improving your digestion process and thyroid secretion system.
Cobra Pose (Bhujangasana)
This is another recommended yoga pose that you can do for helping you with asthma problems. Cobra pose is useful for all asthma patients because it can be used to strengthen the lungs. This pose will open up and clear the airways around the lungs. Cobra pose should be done for a few minutes every day because it can expand the lungs effectively. Your expanded lungs will be ready to catch a lot of oxygen for your body.
Butterfly Pose (Baddha Konasana)
If you are looking for a relaxing yoga pose for relieving your asthma symptoms, you can consider trying this butterfly pose. Baddha Konasana is another term of the butterfly asana. When you do this pose, you are going to stretch your body, especially your chest area. Stretching up your chest area can be very effective to give enough room for your lungs, so your lungs can work efficiently in absorbing oxygen from the air.
Corpse Pose (Savasana)
When you are doing this corpse pose, you are going to feel relaxed and calm. Savasana pose can bring a lot of benefits for your body and your mind. It can calm your mind, so you can reduce stress, depression, tension, anxiety, and fatigue. This pose will make your muscles relax. Therefore, you can improve the overall performance and health of your lungs effectively. It is recommended for you to focus on your breath when doing this yoga pose, so you can solve your asthma problems naturally.
Those are some of the most popular yoga poses that you can try today. Those yoga poses are good for you who are suffering from asthma problems. It is a good idea for you to do all of those yoga poses at least 30 – 60 minutes every day, especially if you want to get maximum benefits from your yoga activity. Yoga is a safe technique that can be used to treat your asthma problems naturally. You are going to use the natural ability of your body to recover yourself.