Jennifer

What causes night sweats

Night Sweats

Night Sweats Night sweats, also called sleep hyperhidrosis, is a condition in which a person sweats excessively at night. The sweating can be so severe that it results in wet sheets and clothing. Night sweats can occur during any stage of sleep, but they are most common during the initial deep sleep cycle. They are …

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Cobra Pose (Bhujangasana)

How to Do Cobra Pose

Cobra pose comes from the Sanskrit word “bhujangasana” which translates to “serpent’s posture.” It is a back-bending yoga pose that stretches the spine and strengthens the arms, abdomen, and chest. This pose has been around for thousands of years, with evidence of its practice in ancient cultures like Egypt, Greece, and China. This pose is …

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Bow Pose Yoga (Dhanurasana)

Bow Pose Yoga

Bow pose yoga is an advanced posture that can be difficult to master. It is used for developing flexibility in the spine, back muscles, hamstrings, and pelvis. It also helps improve balance. Like many yoga poses, it should be done with caution and alignment. The student should perform this pose under the supervision of a …

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