Cobra Pose (Bhujangasana)

How to Do Cobra Pose

Cobra pose comes from the Sanskrit word “bhujangasana” which translates to “serpent’s posture.” It is a back-bending yoga pose that stretches the spine and strengthens the arms, abdomen, and chest. This pose has been around for thousands of years, with evidence of its practice in ancient cultures like Egypt, Greece, and China. This pose is …

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Bow Pose Yoga (Dhanurasana)

Bow Pose Yoga

Bow pose yoga is an advanced posture that can be difficult to master. It is used for developing flexibility in the spine, back muscles, hamstrings, and pelvis. It also helps improve balance. Like many yoga poses, it should be done with caution and alignment. The student should perform this pose under the supervision of a …

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The Mountain Pose

The Mountain Pose

The Tree Pose is frequently called the mountain pose or Samasthiti in modern yoga; it’s not mentioned in ancient hatha yoga books. It’s the basis for many other dynamic poses, such as the Upward facing dog pose and the Downward facing dog pose. Also, it improves your arms and legs’ strength and is particularly useful …

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