Cobra pose comes from the Sanskrit word “bhujangasana” which translates to “serpent’s posture.” It is a back-bending yoga pose that stretches the spine and strengthens the arms, abdomen, and chest. This pose has been around for thousands of years, with evidence of its practice in ancient cultures like Egypt, Greece, and China. This pose is …
Bow pose yoga is an advanced posture that can be difficult to master. It is used for developing flexibility in the spine, back muscles, hamstrings, and pelvis. It also helps improve balance. Like many yoga poses, it should be done with caution and alignment. The student should perform this pose under the supervision of a …
A common question that most people have is what the benefits of push ups are? To answer this question, we need first to discuss how push-ups work. When you perform a standard push up, you’re simply holding your own body up with your hands and your arms. This is a very minimal form of exercise …
The Tree Pose is frequently called the mountain pose or Samasthiti in modern yoga; it’s not mentioned in ancient hatha yoga books. It’s the basis for many other dynamic poses, such as the Upward facing dog pose and the Downward facing dog pose. Also, it improves your arms and legs’ strength and is particularly useful …
Have you ever considered yoga for your back pain? Well, you might want to start. Yoga is a great way to get the stretches you need to help reduce pain in your upper and lower back. Yoga is also a mind-body therapy that can help alleviate any stress you are holding in your body. Yoga …
As a beginner, you may be overwhelmed with a lot of types of yoga poses that are available today. You should never have to worry when learning about these yoga poses. Your yoga practice should be a lifelong pursuit for your life, so you can have a lot of time learning about these postures. There …
Do you want that cellulite to get off fast? Having them is pretty common to girls and loving them is definitely okay, girl! But getting stuck at home for so long could put these babies to plum in no time. Getting rid of them though can give you a better appearance. That is why having …
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If you think that yoga can not help you burn calories, you are mistaken. Some yoga poses are not only effective at toning muscles but also burning calories. You just need to learn the yoga poses that burn calories and do them regularly. Aside from torching those stubborn calories, other benefits come with doing yoga. …
Asthma is one of the most common inflammatory diseases that may occur in everyone’s body. When you are suffering from this situation, you will have difficulty in breathing, tightness in your chest, bronchospasm, coughing, and some other symptoms. Asthma can cause the swollen and inflamed airways in your lungs. Yoga can be a perfect solution …
We walk, breathe, and move thanks to the energy that our body provides us. The energy that our metabolism helps to create. Our metabolism is responsible for turning what you eat and drink into energy. Our metabolism isn’t an organ, but a cycle of chemical processes in your cells that turns every calorie that you …
