We walk, breathe, and move thanks to the energy that our body provides us. The energy that our metabolism helps to create. Our metabolism is responsible for turning what you eat and drink into energy. Our metabolism isn’t an organ, but a cycle of chemical processes in your cells that turns every calorie that you consume into energy that you require to be alive. The mystery remains on why some people have faster metabolisms than others, so you need to get to know your metabolism rate in order to see if you need to give a little boost to accelerate things a bit. Here I’ll be sharing with you five yoga poses that boost metabolism.
Bow Pose (Dhanurasana)
The Bow Pose will add pressure into your abdominal organs, which will increase the blood flow and of course, that will lead to boot your metabolism rate due to the increase of blood flow. This exercise will also help you with the digestive process and detoxification by releasing toxins out of your system much quicker.
Shoulder Stand (Salamba Sarvangasana)
The Shoulder Stand Pose will help to increase the oxygen supplied to your brain, and it will also help in raising the blood flow in our hearts as this pose focus on your upper body. This great pose will even give a little push to those stubborn cells that aren’t fast enough to work more quickly. Not only that but this exercise will encourage the thyroid glands to work faster (thyroid glands controls how your body uses energy).
Tree Pose (Vrksasana)
The Tree Pose will help you to boost your metabolism and immune system by strengthening the muscles in your legs, torso, and shoulders. It will also help to tone your abdominal muscles. The Tree Pos raises your concentration and coordination levels as well as control. It also helps to build some strength in your ankles.
Boat Pose (Navasana)
The Boat Pose is lovely to tone your abdominal muscles as well as stimulates the intestines, kidneys, and thyroid. It’s fantastic to support for helping to get rid of the most stubborn fat in your abdominal area. This exercise also helps to improve your balance and digestion and stress relief.
Bridge Pose (Setu Bandhasana)
The Bridge Pose is incredibly beneficial for your metabolism, helping to stimulate your digestive system and thyroid glands. This pose will increase your blood flow and supporting your bones to get stronger. This exercise also works your hamstrings, which are the muscles on the beach of your tights.
Yoga is an excellent addition to loose weight because it helps to boost your metabolism. It also tones your body and of course, improves your mental health by reducing stress, which can disturb the normal functions of your body. Yoga breathing techniques encourage the concentrations of oxygen intake, which will make your body warmer and effectively increase the speed of your metabolism. Yoga is an extraordinary way to raise your metabolism rate and will make you more flexible and confident while you do it. If you haven’t tried yoga or are skeptical about the possibility of yoga helping you to boost your metabolism, now it’s the perfect time to give yoga a go, and feel good.