As a beginner, you may be overwhelmed with a lot of types of yoga poses that are available today. You should never have to worry when learning about these yoga poses. Your yoga practice should be a lifelong pursuit for your life, so you can have a lot of time learning about these postures. There are some yoga poses or postures that are recommended for beginners. It is a good idea for you to learn about some of the best yoga poses for beginners here.
Best Yoga Poses for Beginners
Cat-Cow
Cat-Cow or Chakravakasana is a type of yoga pose that is suitable for all beginners. This yoga pose is very effective in improving your posture and body balance. When you do this pose regularly, you will be able to treat your back pain effectively. It is a good idea for you to synchronized your breath movement when doing this yoga pose, so you can ease your everyday stress.
Downward-Facing Dog
This is another popular yoga pose that is famous among many beginners today. The focus of this yoga pose is to keep your spine long. This yoga pose is recommended for all people who are suffering from back pain. This yoga pose can help you prevent osteoporosis, especially if you do this yoga pose regularly. When you do this pose correctly, you will be able to stretch your hamstrings, arches, calves, shoulders, and hands.
Triangle Pose
The triangle pose will stretch all muscles around your hips, shoulders, legs, groins, spine, and chest. This yoga pose is very effective in strengthening the muscles around your ankles, feet, and legs. Practicing this triangle pose regularly can stimulate the abdominal organs inside your body, so you can improve the digestion system in your body. Some experts also believe that this triangle pose is good for alleviating anxiety and stress effectively.
Sphinx Pose
Many yoga beginners love doing this yoga pose because it is very easy to do. When you do this yoga pose, you are going to stretch your abdominal muscles, strengthen your spine, and also firm your buttocks. This yoga pose can also soothe your nervous system. Because of this reason, many experts recommend this yoga pose for all people who are in a stressed condition. This yoga pose can be a good therapeutic treatment for treating fatigue.
Cobra Pose
Cobra pose or Bhujangasana is another recommended yoga pose for beginners. This yoga pose will stretch all muscles around chest, shoulders, and abdominals. It can help you strengthen the muscles around these areas. If you have a back pain problem, you can also consider doing this cobra pose. It can be used to decrease stiffness in your lower back area. This yoga pose can increase the body’s flexibility when it is done regularly.
Doing yoga regularly can help you improve your overall health effectively. It is always a good idea for you to combine some yoga poses, so you can get a lot of benefits from your yoga activity. When it is necessary, you can also take any yoga classes, so you can learn yoga poses from the best yoga instructors.
