Top 10 Superfoods to Boost Immunity

Being sick is not exactly a pleasure, and it can have a negative effect on every part of your life. If you want to maintain your immune system and keep it working properly and ready to kick in at a moment’s notice, besides exercising, and not drinking or smoking, there are some superfoods to boost immunity that you should be consuming right now.

 

Lemons and Limes

Lemons and Limes

Everyone is aware that they have lots of vitamin C and of course, that’s good for the immune system, but most aren’t aware that they also hold polyphenols, which assist in regulating the response of the immune system. So there’s a lot more to them than just having a healthy dose of vitamin C.

Parsley

Not only is this aromatic herb tasty, but it holds lots of coumarins, which helps your white blood cells. Also, you will find that fresh flat-leaf parsley is a great natural way of freshening up your breath.

Consuming raw garlic is a fantastic way of boosting your body’s immune system. It has natural anti-inflammatory and antibacterial properties, which aid you in staying healthy and recovering from illness faster. Furthermore, it can raise the number of t-cells in your blood, which helps battle viruses.

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Bell Peppers

These have tons of vitamin A, which can assist in repairing your body’s mucosal barriers, which are frequently harmed by infections.

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Ginger Root

Ginger Root

This is the ideal item to keep in your kitchen. It is a natural decongestant and eases digestion, plus being great for colds, coughs, and severe digestive troubles.

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Cinnamon

cinnamon for Boost Your Brainpower

On the next occasion when you decide to have a cup of hot tea or chocolate, toss in a little cinnamon. This spice is excellent for your immune system and your gut. It can limit bacteria’s capability at multiplying, and will even make a cold go away faster.

raw salmon

Everyone should have some fillets of wild salmon in their freezer because they make great, easy meals. Plus they provide great immune system assistance. The pigment that makes salmon pink is astaxanthin, and it can aide your immune cells and get them working correctly.

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Sunflower or Pumpkin Seeds

Sunflower Seeds

Now, these are really superfoods, as they raise your zinc levels, and that can enable you to recover more quickly from colds and infections.

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Elderberries

Elderberries

These have tons of flavonoids and can aid in stopping viruses before they even have a chance to get started. And if you did get a cold or the flu, your body will recover a whole lot faster if you eat elderberries.

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Shallots

Shallots

These tiny onions can hold plenty of allicin, which is a natural antibacterial substance. They work best if you chop or slice them. It’s a fact that all onions have anti-inflammatory abilities.

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These are just some of the best superfoods to boost immunity that are out there and that you should be eating in order to stay healthy and fit, and to recover as quickly as possible should you be taken ill. It’s really quite surprising just how many of these types of foods there are if you do a little research on the topic.

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Superfoods to Boost Immunity | infographic

Superfoods to Boost Immunity infographic
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