Among some of the health benefits of sugarcane juice, one of the more exciting benefits is that this juice is a natural diuretic that helps to treat kidney stones, urinary tract infections and make sure that proper kidney function is maintained but also help with constipation. This is because this juice contains an extremely high concentration of folic acid, trace minerals, potassium, and calcium. This makes it one of the best juices to drink regularly to avoid constipation and its associated side effects. It is well known that a diet low in sodium is one of the most effective ways to avoid constipation. Still, it is also important to remember that sometimes it is impossible to avoid some things in our lives, and this includes the need to put on weight to keep ourselves healthy.