Next time that you are dusting try to incorporate fitness move into it, Stretching your arms will help to build some muscle as well as for your legs if you bend up and down to reach all those tricky behind your TV stand. Dusting can burn around 50 calories per 30 minutes.
While making the beds, you can incorporate some squads to intensify the household chore. Making the beds can burn around 130 calories per 13 minutes.