Best Yoga Poses for Back Pain

Best Yoga Poses for Back Pain

Have you ever considered yoga for your back pain? Well, you might want to start. Yoga is a great way to get the stretches you need to help reduce pain in your upper and lower back. Yoga is also a mind-body therapy that can help alleviate any stress you are holding in your body.

Yoga poses can help you strengthen and relax areas on your body where you might be holding your tension. Making yoga a daily part of your routine changes the way you maintain your body and can provide the relief you didn’t know was possible.

The Poses: Wondering what yoga poses to try for relief in your back? Well, we have compiled a list of the best yoga poses for back pain. These poses will give you the comfort you are looking for as well as strength throughout. When practicing yoga, it is crucial to listen to your body and make sure that you are doing the poses correctly for the full benefits.

Best Yoga Poses for Back Pain

Supine Twist

This is a great pose to help stretch and loosen your back. Doing this pose can provide some pain relief when your muscles are contracted. The motion-related in this pose allows you to work your back through a process to take away tightness. This pose does contain some twisting motion, so make sure that you listen to your body, and if anything starts to hurt, stop immediately.

Supine Twist pose

Locust Pose (Salabhasana)

When practicing this pose regularly, it will help build strength in your back to alleviate pain. This is an excellent pose for beginners and those that are looking for yoga to help them with discomfort. The locust pose does a fantastic job of strengthening and stretching your spine to reduce tension in your back.

Thread the Needle Pose

Hip tightness can be related to the pain that is coming from your back. Although this pose is more geared toward your hamstrings and hips, it will also do wonders for your back. Opening up your body allows you relief from pain and takes the pressure off your back.


Legs-Up-The-Wall Pose (Viparita Karani)

After a long day on your feet, this pose can help rejuvenate your body and help manage lower back pain. This pose helps you recirculate your blood flow to help you destress. When performing this pose, you will recharge your nervous system the way a nice long nap does.


Eagle Pose (Garudasana)

Although this is more of a balance pose, it can help open and stretch your back muscles for pain relief. This pose will help find and relieve tension that is hiding throughout your back. Doing this pose promotes better posture giving your back the stability it needs.


Final thoughts

When you think about all the best yoga poses for back pain, you understand how these poses help your overall well-being. These poses make you more conscious about your body and offer you relief in a way that helps stretch and strengthen your body. Yoga also does a great job of clearing your mind to reduce pain-induced stress. Give these poses a try and see what they can do for you.